Mindful Moment

Thoughtful wellbeing for real workplaces.

The Moments In Between

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There is a tendency to see the day as a series of destinations to tick off.

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Everything else can feel like small snatches of time to recover before moving on to the next thing.

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But what if those in-between moments have something different to offer?

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We often think recovery comes from stepping away.

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Sometimes that’s exactly what we need.

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But sometimes what restores us isn’t found in solitude.

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It’s found in a conversation that wasn’t planned.

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It’s found in the extra minute that reminds you you’re not doing the day alone.

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Perhaps that’s why the moments without an agenda matter so much.

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They give us the chance to simply be with the people around us.

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This week, allow yourself a little more time for the moments that don’t have an agenda.

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Stay for one more conversation.

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Look up instead of looking down.

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You never know what might begin there.