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What we do...
At Tonic Wellness, we bring Pilates, yoga, functional fitness, and mindfulness straight to the workplace. Our sessions are designed to energise teams and support wellbeing without disrupting the day. Whether it’s a weekly wind-down or a one-off boost, we tailor every session to suit your space, schedule, and team vibe.
Pilates
Pilates is all about feel-good movement that builds strength, stability, and body awareness; a perfect reset for desk-bound days. At Tonic Wellness, we bring the good vibes with sessions that are upbeat, inclusive, and anything but intimidating. No mirrors, no egos, and zero pressure to be bendy. Just energising movement that gets your team feeling strong, switched on, and ready to tackle the rest of the day.
Yoga
Yoga is the ultimate workday reset — a chance to slow down, stretch it out, and breathe a little deeper. At Tonic Wellness, our yoga sessions are all about feeling good, not looking perfect. We keep things light, accessible, and beginner-friendly, so everyone can enjoy the benefits (even if they’ve never rolled out a mat before). Expect calm minds, loose limbs, and a noticeable drop in office tension.
Meditation
Meditation with Tonic Wellness is like a mental power nap, minus the drool. It’s a chance to hit pause, clear the mental clutter, and come back to the day feeling calm, focused, and way less reactive. No chanting, no awkward silences; just simple, guided mindfulness that helps your team breathe easier and think clearer.
Functional Fitness
Functional fitness with Tonic is all about smart, sweaty movement that gets your body working the way it’s meant to — think strength, mobility, and energy to power through the day. We keep it fun, inclusive, and totally office-friendly (no bootcamp yelling here). Just feel-good workouts that shake off the desk slump and leave your team feeling strong, clear-headed, and ready for anything.
Satisfaction Guarantee
Love it or we’ll fix it. Simple as that. At Tonic Wellness, we’re all about good vibes and great results—and if something doesn’t hit the mark, we’ll bend over backwards (literally, we’re Pilates pros) to make it right.